Aquatic Therapy

Relieves joint stress with buoyancy

Builds strength & flexibility

Improves heart health with low‑impact exercise

Helps with:
Back pain, post-surgery recovery, neurological issues.

Physical Therapy

Hands-on rehab to restore movement, reduce pain, and speed recovery.

Helps With:
Chronic or acute neck and back, joints, problems, healing support following operations, enhancing endurance.

Posture Training

Corrects poor alignment & reduces strain
Strengthens core and stabilizing muscles
Improves balance, mobility & daily comfort

Helps with:
Back & neck pain, muscle imbalances, workplace fatigue, postural habits from long sitting or screen uses, enhancing endurance.

Range of Motion Training

Improves joint flexibility & mobility
Restores natural movement span
Reduces stiffness & prevents future injury

Helps with:
Arthritis, post‑surgery stiffness, age‑related mobility issues

Sports Injury Rehabilitation

Speeds recovery from sprains, strains & fractures
Restores strength, flexibility & balance
Prevents re‑injury with sport‑specific training

Helps with:
Ankle & knee injuries, ligament tears, shoulder pain, overuse conditions (tendonitis, stress fractures).